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Concept2 Blog

Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Ryan McCormack

Log

Date Workout Score Ave Comments Action
07/10/21 8x250m/1:30r 6:27.9 1:36.9 View workout
07/10/21 4:07 1,014m 2:02.0 View workout
07/09/21 8x1500m/1:30r 47:32.7 1:58.8 View workout
07/08/21 8x400m/2:00r 10:55.5 1:42.4 View workout
07/08/21 3:57 1,011m 1:57.3 View workout
07/05/21 3x2500m/2:00r 29:52.1 1:59.4 View workout
07/04/21 8x800m/2:00r 23:32.4 1:50.3 View workout
07/04/21 2:07 509m 2:05.3 View workout
07/03/21 3x10:00/3:00r 7,511m 1:59.8 View workout
07/01/21 6x3:00/1:30r 4,761m 1:53.4 View workout
06/30/21 20x500m/1:00r 37:23.2 1:52.1 View workout
06/27/21 4x1500m/3:00r 23:00.3 1:55.0 View workout
06/23/21 v1000m/3:00r...6 4,500m 1:49.0 View workout
06/22/21 4x2250m/3:00r 35:54.4 1:59.6 View workout
06/20/21 10x750m/1:30r 28:15.8 1:53.0 View workout
06/18/21 4x8:00/3:00r 8,025m 1:59.6 View workout
06/16/21 5x1350m/2:00r 25:49.7 1:54.7 View workout
06/14/21 v2000m/3:00r...3 3,500m 1:50.9 View workout
06/12/21 11x2:00/1:00r 5,834m 1:53.1 View workout
06/12/21 4:04 1,022m 1:59.5 View workout
06/09/21 5x6:00/2:00r 7,582m 1:58.7 View workout
06/08/21 4x2000m/3:00r 31:55.6 1:59.7 View workout
06/07/21 8x1000m/2:00r 30:53.4 1:55.8 View workout
06/06/21 3x1000m/1:30r 11:15.8 1:52.6 View workout
06/06/21 1x1000m/r 3:46.9 1:53.4 View workout