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Apr 29 Finn Hamill’s Journey to the World Stage
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Ryan McCormack

Log

Date Workout Score Ave Comments Action
08/02/21 3x1750m/3:00r 19:43.6 1:52.7

Absolute graft for the last one. 3 sets of 1750, speeding up as we go.

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08/02/21 5:39 1,298m 2:10.8 View workout
08/01/21 5x6:00/2:00r 7,549m 1:59.2

Nice sets. 159.5 or thereabouts targets with 2 minute breaks. Very much wanted to continue, but have made commitment to follow coaches di…

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08/01/21 2:32 611m 2:04.5 View workout
07/31/21 2000m 8:50.7 2:12.6

Much needed warm down today.

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07/31/21 8x1:30/1:30r 3,418m 1:45.3

Tough session. 8 sets of 90secs on 90 secs off.

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07/31/21 4:02 1,013m 1:59.7

Warm ups

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07/30/21 6x3:00/1:30r 4,845m 1:51.4

Great WOW from TRR. 3min sets with 90secs rest in between.

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07/30/21 2:13 526m 2:06.9

Warm up

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07/28/21 3x8:00/2:00r 6,035m 1:59.3

Base work. Set was x4 but stopped at x3 coz I felt the heel blisters coming on. Been there, done that. 🤜🏼🤛🏼

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07/28/21 4:21 1,013m 2:09.0

Warm ups

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07/27/21 1x4:00/1:00r 1,018m 1:57.8

Absolutely no need for a warm down. So finished it here. Great indoor rowing today.

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07/27/21 4x600m/3:00r 8:21.7 1:44.5

That was work. 4 sets @144.9 (slightly less but closed eyes on the last set a second went a split point three faster). Great feeling of w…

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07/27/21 6:15 1,515m 2:03.8

Warm ups.

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07/26/21 6x1000m/2:00r 22:44.0 1:53.6 View workout
07/26/21 2:01 510m 1:59.5 View workout
07/25/21 4x5:00/3:00r 5,279m 1:53.6 View workout
07/25/21 2000m 8:06.9 2:01.7

WArm up pre stretch

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07/24/21 3x2500m/3:00r 29:45.2 1:59.0 View workout
07/21/21 4x1609m/3:00r 24:14.6 1:53.0 View workout
07/19/21 v5000m/7:00r...2 7,000m 1:57.9 View workout
07/15/21 2000m 7:54.7 1:58.6 View workout
07/15/21 3x6:00/3:00r 4,760m 1:53.4 View workout
07/15/21 2:01 513m 1:58.6 View workout
07/14/21 4x2000m/2:00r 31:45.1 1:59.0 View workout