Ryan McCormack

Log

Date Workout Score Ave Comments Action
10/06/21 2x8:00/2:00r 4,132m 1:56.1

This was work tonight #walkwithyou

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10/04/21 5000m 19:28.7 1:56.8

Finizz for tonight. #walkwithyou

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10/04/21 3x1500m/2:00r 17:09.7 1:54.4

Warmz, Eazy, Work - in that order #walkwithyou

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10/02/21 5000m 20:42.7 2:04.2

Base meters #wakwithyou

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10/02/21 2x2000m/2:00r 15:46.7 1:58.3

Simple base #wakwithyou

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10/02/21 1:09 356m 1:37.4

Stoopid Warmz #walkwithyou

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10/02/21 4:06 1,042m 1:58.0

Warmz #walkwithyou

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09/28/21 4x1500m/2:00r 23:36.6 1:58.0

#walkwithyou Basework

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09/27/21 2000m 8:24.2 2:06.0

#walkwithyou

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09/27/21 1x1500m/2:00r 5:58.2 1:59.4

#walkwithyou

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09/27/21 2x0:30/0:30r 302m 1:39.3

#walkwithyou

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09/27/21 1x500m/1:00r 1:42.4 1:42.4

#walkwithyou

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09/27/21 1x2500m/2:00r 9:52.6 1:58.5

#walkwithyou

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09/27/21 1:30 422m 1:47.2

#walkwithyou

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09/27/21 3:10 816m 1:56.5

#walkwithyou

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09/27/21 7:58 2,012m 1:59.0

#walkwithyou

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09/23/21 3x1500m/2:00r 17:23.1 1:55.9

Punish #walkwithyou

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09/23/21 6:33 1,704m 1:55.4

Failz #walkwithyou

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09/22/21 8:05 2,017m 2:00.4

Warmz #walkwithyou

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09/20/21 6x600m/3:00r 12:23.7 1:43.2 View workout
09/20/21 2:03 510m 2:00.9 View workout
09/19/21 2x1500m/2:00r 11:46.5 1:57.7

Sun 19/9/21 Been a funny old week for rowing. It’s not quite panned out for a few reasons. Still, the plan is to start again, so…

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09/19/21 3x2000m/2:00r 23:55.5 1:59.6

Sun 19/9/21 Been a funny old week for rowing. It’s not quite panned out for a few reasons. Still, the plan is to start again, so…

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09/18/21 7:37 2,023m 1:53.0 View workout
09/18/21 2:08 570m 1:52.4 View workout