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Log

Date Workout Score Ave Comments Action
11/14/21 1:00 288m 1:44.1 View workout
11/14/21 1:00 291m 1:43.0 View workout
11/14/21 1:00 287m 1:44.5 View workout
11/14/21 1:00 285m 1:45.2 View workout
11/14/21 1:00 282m 1:46.3 View workout
11/13/21 4x700m/2:00r 10:09.6 1:48.8

Sweaty late night needed session

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11/13/21 2000m 7:55.7 1:58.9 View workout
11/11/21 3x1500m/2:00r 17:11.6 1:54.6

Graft

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11/10/21 2x1:00/2:00r 531m 1:52.9

First ever ski. It gets you. Gets you good.

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11/10/21 2x3:00/2:00r 1,618m 1:51.2

Burnt after deadlifts

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11/08/21 3x2000m/3:00r 23:15.9 1:56.3

Just fantastic

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11/07/21 2x2000m/2:00r 15:22.9 1:55.3

Days end. Always better than days start.

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11/07/21 12:00 2,970m 2:01.2

Early workouts suck

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11/07/21 2x400m/1:00r 2:44.8 1:43.0

Sweats

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11/07/21 4:19 1,013m 2:08.0

Warmz

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11/06/21 1:30 386m 1:56.9 View workout
11/06/21 4x200m/2:00r 2:28.0 1:32.5

Finishers

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11/06/21 3x1600m/2:00r 18:53.5 1:58.0

Base

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11/06/21 0:16 50m 2:46.0 View workout
11/06/21 10:29 2,516m 2:05.0

Warmz

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11/03/21 5x1000m/2:00r 18:51.2 1:53.1

Honest. Very enjoyable.

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11/03/21 2000m 7:53.5 1:58.3 View workout
11/01/21 1:05 277m 1:58.9 View workout
11/01/21 2x2500m/2:00r 19:47.0 1:58.7

With belly full, this is not easy. So be it.

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10/31/21 2000m 7:55.9 1:58.9

Warmz - push last 500

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