Chris Cowan

Log

Date Workout Score Ave Comments Action
10/12/21 2000m 9:20.0 2:20.0 View workout
10/12/21 6x500m/2:00r 11:42.0 1:57.0

6x500/2:00r. Total meters was 5,288.

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10/12/21 3:35 844m 2:07.7

Warmup

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10/10/21 10000m 22:29.3 2:14.9 View workout
10/10/21 4000m 7:38.3 1:54.5

PB by 11.6 seconds.

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10/10/21 5:00 2,294m 2:10.7

Warmup

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10/09/21 1250m 6:02.2 2:24.8

Cool down

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10/09/21 6000m 25:09.3 2:05.7 View workout
10/09/21 0:49 198m 2:06.0 View workout
10/09/21 100m 0:19.6 1:38.0 View workout
10/09/21 3:29 820m 2:07.7

Warmup

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10/07/21 2000m 9:57.7 2:29.4

Cool down

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10/07/21 5000m 20:44.2 2:04.4 View workout
10/07/21 5:00 1,101m 2:16.2

Warmup

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10/06/21 3000m 7:07.5 2:22.5

Cool down

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10/06/21 8x750m/1:30r 11:25.4 1:54.2

8x750m/1:30r. Total meters was 10,873.

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10/06/21 5:00 2,233m 2:14.3

Warmup

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10/05/21 1500m 7:30.2 2:30.0

Cool down

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10/05/21 5000m 20:51.0 2:05.1 View workout
10/05/21 4:20 1,002m 2:09.9

Warmup

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09/29/21 27:01 12,045m 2:14.5

Just riding.

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09/29/21 5000m 20:49.0 2:04.9

Just rowing.

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09/29/21 5:00 1,156m 2:09.7

Warmup

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09/28/21 30:03 13,830m 2:10.4

Just riding.

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09/28/21 12:42 3,008m 2:06.7

Just rowing.

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