Chris Cowan

Log

Date Workout Score Ave Comments Action
10/29/21 3:16 773m 2:07.2

Warmup

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10/27/21 13:08 6,585m 1:59.6

Just riding.

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10/27/21 5:00 2,308m 2:09.9

Warmup

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10/26/21 1250m 5:56.5 2:22.6

Cool down

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10/26/21 5000m 20:29.4 2:02.9

PR by 3.4 seconds.

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10/26/21 5:00 1,148m 2:10.6

Warmup

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10/24/21 2500m 5:51.7 2:20.6

Cool down

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10/24/21 20:01 9,779m 2:02.8

20 minutes, 6 miles. Good enough.

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10/23/21 1500m 6:44.9 2:14.9

Cool down

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10/23/21 16:05 3,858m 2:05.0

Just rowing

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10/23/21 3:14 761m 2:07.9

Warmup

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10/21/21 2000m 8:59.2 2:14.8

Cool down

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10/21/21 12x250m/1:00r 11:39.0 1:56.5

12x250/1:00r. Total meters was 5,467.

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10/21/21 3:26 811m 2:07.5

Warmup

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10/19/21 2000m 4:39.1 2:19.5

Cool down

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10/19/21 8x750m/1:30r 11:20.0 1:53.3

8x750/1:30r. Total meters was 10,863.

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10/19/21 5:00 2,334m 2:08.5

Warmup

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10/17/21 1250m 6:10.1 2:28.0

Cool down

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10/17/21 6000m 24:50.8 2:04.2

PR by almost 4 seconds.

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10/17/21 3:25 758m 2:15.4

Warmup

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10/14/21 5000m 21:18.1 2:07.8

Tried to hold at a steady 24 spm.

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10/14/21 5:00 1,139m 2:11.6

Warmup

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10/13/21 2000m 5:19.2 2:39.6 View workout
10/13/21 15000m 31:09.1 2:04.6 View workout
10/13/21 5:00 2,313m 2:09.7 View workout