Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/28/21	4:25	1,010m	2:11.1	RowErg	Warmup	View workout
09/26/21	50:15	23,012m	2:11.0	BikeErg	Just riding.	View workout
09/25/21	2000m	9:28.3	2:22.0	RowErg	Cool down	View workout
09/25/21	6x500m/2:00r	11:45.3	1:57.5	RowErg	6x500m/1:30r. Total meters was 5,048.	View workout
09/25/21	5:00	1,142m	2:11.3	RowErg	Warmup	View workout
09/24/21	4000m	9:59.3	2:29.8	BikeErg	Cool down	View workout
09/24/21	10000m	19:49.9	1:58.9	BikeErg	PB by 24 seconds.	View workout
09/24/21	5:00	2,257m	2:12.9	BikeErg	Warmup	View workout
09/22/21	2000m	9:27.9	2:21.9	RowErg	Cool down	View workout
09/22/21	20:00	4,826m	2:04.3	RowErg		View workout
09/22/21	5:00	1,162m	2:09.0	RowErg	Warmup	View workout
09/21/21	6000m	13:14.8	2:12.4	BikeErg	Just adding more meters for the Fall Challenge of 100,000m in a 4-week period.	View workout
09/21/21	9x750m/1:30r	12:53.7	1:54.6	BikeErg	9x750m/1:30r. Total meters was 12,317.	View workout
09/21/21	4:00	1,877m	2:07.8	BikeErg	Warmup.	View workout
09/19/21	20:00	4,455m	2:14.6	RowErg	Rowed at a pace of 22 SPM.	View workout
09/19/21	20:00	9,109m	2:11.7	BikeErg	Every two minutes alternated RPM’s between 70 and 75.	View workout
09/19/21	4:00	1,733m	2:18.4	BikeErg	Warmup	View workout
09/18/21	30:00	6,980m	2:08.9	RowErg	Horrible. Very little energy. Just wanted to finish.	View workout
09/18/21	5:00	1,120m	2:13.9	RowErg	Warmup	View workout
09/15/21	35:01	16,209m	2:09.6	BikeErg	Warmup, workout and cool down all rolled into one.	View workout
09/14/21	2000m	8:58.9	2:14.7	RowErg		View workout
09/14/21	3x1000m/4:30r	11:47.1	1:57.8	RowErg	3x1,000m/4:30r. Total meters was 5,407.	View workout
09/14/21	4:00	915m	2:11.1	RowErg		View workout
09/13/21	3220m	7:30.1	2:19.7	BikeErg	Cool down	View workout
09/13/21	8x750m/1:30r	11:25.6	1:54.2	BikeErg	8x750m/1:30r. Total meters was 10,328.	View workout

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