Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/31/21	3220m	8:10.8	2:32.4	BikeErg	Cool down	View workout
08/31/21	10000m	20:14.0	2:01.4	BikeErg	PB by 17 seconds.	View workout
08/31/21	4:00	1,828m	2:11.2	BikeErg	Warmup	View workout
08/30/21	5000m	22:00.1	2:12.0	RowErg	Every 1,000 meters varied the stroke rate. 22-24-26-24-22.	View workout
08/30/21	750m	3:13.3	2:08.8	RowErg	Warmup	View workout
08/27/21	10000m	43:23.9	2:10.1	RowErg	First time to row this distance. Just trying to finish up the Dog Days of Summer.	View workout
08/26/21	3000m	13:08.5	2:11.4	RowErg		View workout
08/26/21	30:00	6,815m	2:12.0	RowErg		View workout
08/25/21	18:59	9,015m	2:06.3	BikeErg	Felt sluggish today	View workout
08/25/21	4:00	1,734m	2:18.4	BikeErg	Warmup	View workout
08/24/21	3000m	13:50.4	2:18.4	RowErg	Rowed at 21 s/m.	View workout
08/24/21	20:00	4,753m	2:06.2	RowErg	Rowed at 24 s/m.	View workout
08/24/21	5:00	1,086m	2:18.1	RowErg	Warmup	View workout
08/22/21	4000m	9:10.2	2:17.5	BikeErg	Cool down	View workout
08/22/21	19:55	9,680m	2:03.5	BikeErg	6 miles	View workout
08/22/21	4:00	1,773m	2:15.3	BikeErg	Warmup	View workout
08/21/21	1500m	7:15.1	2:25.0	RowErg	Cool down	View workout
08/21/21	7x500m/2:30r	13:41.5	1:57.3	RowErg	7x500m/2:30r. Total meters was 6,820.	View workout
08/21/21	750m	3:08.4	2:05.6	RowErg	Warmup	View workout
08/19/21	1250m	6:02.4	2:24.9	RowErg	Cool down	View workout
08/19/21	12:36	3,006m	2:05.8	RowErg		View workout
08/19/21	750m	3:08.5	2:05.6	RowErg	Warmup	View workout
08/18/21	8x750m/1:30r	11:40.5	1:56.7	BikeErg	8x750m/1:30r. Total meters was 10,764.	View workout
08/18/21	4:00	1,859m	2:09.1	BikeErg	Warmup	View workout
08/17/21	1250m	6:14.9	2:29.9	RowErg	Cool down	View workout

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