Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/10/21	2000m	9:44.5	2:26.1	RowErg	Cool down	View workout
12/10/21	8x500m/1:30r	15:28.6	1:56.0	RowErg	8x500/1:30r. Total meters was 6,182.	View workout
12/10/21	5:00	1,180m	2:07.1	RowErg	Warmup	View workout
12/08/21	2000m	9:36.7	2:24.1	RowErg	Cool down at 20 SPM.	View workout
12/08/21	v5:00/r...6	7,070m	2:07.2	RowErg	5:00 at 22 SPM, 5:00 at 24, 5:00 at 26, 3:00 rest, repeat.	View workout
12/08/21	5:00	1,151m	2:10.3	RowErg	Warmup	View workout
12/06/21	2000m	9:07.8	2:16.9	RowErg	Cool down	View workout
12/06/21	v5:00/r...6	7,123m	2:06.3	RowErg	5:00 at 22 SPM, 5:00 at 24, 5:00 at 26, 3:00 rest, repeat.	View workout
12/06/21	5:00	1,176m	2:07.5	RowErg	Warmup	View workout
12/04/21	2500m	10:45.7	2:09.1	RowErg	Rowed at 24 spm	View workout
12/04/21	15:03	3,595m	2:05.6	RowErg	Not much energy today.	View workout
12/04/21	5:00	1,132m	2:12.5	RowErg	Warmup	View workout
12/02/21	v5:00/r...6	6,914m	2:10.1	RowErg	5:00 at 21, 5:00 at 23, 5:00 at 25, 3:00 rest, repeat.	View workout
12/02/21	5:00	1,152m	2:10.2	RowErg	Warmup	View workout
11/30/21	2000m	9:34.3	2:23.5	RowErg	Cool down	View workout
11/30/21	8x500m/1:30r	15:35.6	1:56.9	RowErg	8x500/1:30r. Total meters was 6,160.	View workout
11/30/21	5:00	1,116m	2:14.4	RowErg	Warmup	View workout
11/29/21	10000m	20:22.0	2:02.2	BikeErg	Just getting in some meters	View workout
11/29/21	5:00	2,246m	2:13.5	BikeErg	Warmup	View workout
11/28/21	2000m	9:28.9	2:22.2	RowErg	Cool down	View workout
11/28/21	v5:00/r...6	7,001m	2:08.5	RowErg	5:00 at 21, 5:00 at 23, 5:00 at 25, 3:00 rest, repeat.	View workout
11/28/21	5:00	1,155m	2:09.8	RowErg	Warmup	View workout
11/27/21	1500m	7:20.3	2:26.7	RowErg	Cool down	View workout
11/27/21	6000m	24:36.5	2:03.0	RowErg	PR by 14.3 seconds	View workout
11/27/21	5:00	1,159m	2:09.4	RowErg	Warmup	View workout

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