Chris Cowan 5:00 row
1,132
Meters
5:00.0
Time
2:12.5
Pace
67
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 123 |
December 04, 2021 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 67 | 23 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 21 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 23 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 24 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 24 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 27 |
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Warmup