Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/12/22	3220m	7:47.7	2:25.2	BikeErg	Cool down	View workout
01/12/22	8x750m/1:30r	11:23.7	1:53.9	BikeErg	8x750m/1:30r. Total meters was 10,857.	View workout
01/12/22	5:00	2,307m	2:10.0	BikeErg	Warmup	View workout
01/11/22	2008m	8:23.7	2:05.4	RowErg	Just wasn’t feeling it.	View workout
01/11/22	5:00	1,177m	2:07.4	RowErg	Warmup	View workout
01/09/22	5000m	21:17.3	2:07.7	RowErg	Testing out the back so rowed at 24 SPM.	View workout
01/09/22	4:17	1,005m	2:07.9	RowErg	Warmup	View workout
01/08/22	30:00	13,839m	2:10.1	BikeErg	Testing out the back. No problem on the bike.	View workout
12/26/21	1:22	315m	2:10.3	RowErg	Hurt my lower back so stopped.	View workout
12/26/21	5:00	1,165m	2:08.7	RowErg	Warmup	View workout
12/21/21	2000m	9:18.8	2:19.7	RowErg	Cool down	View workout
12/21/21	v5:00/r...6	7,158m	2:05.7	RowErg	5:00 at 23 SPM, 5:00 at 25, 5:00 at 27, 3:00 rest, repeat.	View workout
12/21/21	5:00	1,166m	2:08.6	RowErg	Warmup	View workout
12/19/21	2000m	9:30.1	2:22.5	RowErg	Cool down	View workout
12/19/21	30:00	7,271m	2:03.7	RowErg	PB by 62 meters. Lowered average from 2:04.8 to 2:03.7.	View workout
12/19/21	3:35	815m	2:12.0	RowErg	Warmup	View workout
12/18/21	2000m	8:58.0	2:14.5	RowErg	Cool down at 22 spm.	View workout
12/18/21	v5:00/r...6	7,110m	2:06.5	RowErg	5:00 at 22 SPM, 5:00 at 24, 5:00 at 26, 3:00 rest, repeat.	View workout
12/18/21	5:00	1,180m	2:07.1	RowErg	Warmup	View workout
12/15/21	6:11	1,507m	2:03.2	RowErg		View workout
12/15/21	3:00	739m	2:02.3	RowErg		View workout
12/15/21	5:00	1,207m	2:04.2	RowErg	Warmup	View workout
12/12/21	2000m	9:08.9	2:17.2	RowErg	Cool down	View workout
12/12/21	v5:00/r...6	7,145m	2:05.9	RowErg	5:00 at 22 SPM, 5:00 at 24, 5:00 at 26, 3:00 rest, repeat.	View workout
12/12/21	5:00	1,178m	2:07.3	RowErg	Warmup	View workout

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