Chris Cowan 5:00 BikeErg
2,313
Meters
5:00.0
Time
2:09.7
Pace
69
Calories
114
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 73 |
| Revolution Count | 365 |
| Power/kg | 2.2 |
| Drag Factor | 85 |
October 13, 2021 17:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,313 | 2:09.7 | 160 | 852 | 69 | 73 | 114 |
| 1:00.0 | 427 | 2:20.5 | 126 | 734 | 12 | 67 | 105 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 13 | 73 | 112 |
| 3:00.0 | 465 | 2:09.0 | 163 | 860 | 14 | 73 | 115 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 14 | 74 | 116 |
| 5:00.0 | 495 | 2:01.2 | 197 | 976 | 16 | 79 | 123 |
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Workout Graph
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