Chris Cowan 2000m row
2,000
Meters
9:20.0
Time
2:20.0
Pace
110
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 121 |
October 12, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:20.0 | 2,000 | 2:20.0 | 128 | 738 | 110 | 22 | 132 |
| 0:59.4 | 200 | 2:28.5 | 107 | 667 | 11 | 21 | 121 |
| 0:55.6 | 400 | 2:19.0 | 130 | 748 | 11 | 22 | 128 |
| 0:56.3 | 600 | 2:20.7 | 126 | 731 | 11 | 21 | 128 |
| 0:56.5 | 800 | 2:21.2 | 124 | 727 | 11 | 22 | 132 |
| 0:56.7 | 1,000 | 2:21.7 | 123 | 722 | 11 | 22 | 131 |
| 0:56.2 | 1,200 | 2:20.5 | 126 | 734 | 11 | 21 | 134 |
| 0:56.0 | 1,400 | 2:20.0 | 128 | 738 | 11 | 24 | 134 |
| 0:55.1 | 1,600 | 2:17.7 | 134 | 760 | 11 | 22 | 135 |
| 0:53.7 | 1,800 | 2:14.2 | 145 | 797 | 11 | 23 | 140 |
| 0:54.5 | 2,000 | 2:16.2 | 138 | 776 | 11 | 24 | 140 |
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Workout Graph
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