Holly Instone
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/21/26 | 5x200m/0:30r | 4:33.6 | 2:16.8 | RowErg | View workout | |
| 06/18/26 | 15x100m/0:20r | 7:24.2 | 2:28.0 | RowErg | View workout | |
| 06/09/26 | 2:51 | 515m | 2:46.4 | RowErg | View workout | |
| 11/22/25 | 2000m | 10:46.0 | 2:41.5 | RowErg | View workout | |
| 06/10/25 | v4:00/2:00r...7 | 3,615m | 2:37.6 | RowErg | View workout | |
| 06/08/25 | 2000m | 10:54.0 | 2:43.5 | RowErg | View workout | |
| 05/30/19 | 2000m | 10:58.2 | 2:44.5 | RowErg | View workout | |
| 05/27/19 | 2000m | 11:05.9 | 2:46.4 | RowErg | View workout |