Holly Instone 2:51 row
515
Meters
2:51.4
Time
2:46.4
Pace
26
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 66 |
| Drag Factor | 93 |
June 09, 2026 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:51.4 | 515 | 2:46.4 | 76 | 546 | 26 | 23 |
| 2:51.4 | 515 | 2:46.4 | 76 | 546 | 26 | 23 |
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Workout Graph
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