Holly Instone 5:00 row
985
Meters
5:00.0
Time
2:32.2
Pace
50
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 142 |
August 13, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 985 | 2:32.2 | 99 | 600 | 50 | 22 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 24 |
| 2:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 21 |
| 3:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 22 |
| 4:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 21 |
| 5:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 22 |
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Workout Graph
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