Holly Instone 5:00 row
964
Meters
5:00.0
Time
2:35.6
Pace
50
Calories
79
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 132 |
August 03, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 964 | 2:35.6 | 93 | 600 | 50 | 25 | 79 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 28 | 79 |
| 2:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 26 | 79 |
| 3:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 25 | 79 |
| 4:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 24 | 79 |
| 5:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 25 | 79 |
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Workout Graph
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