Holly Instone 15x100m/0:20r row
1,500
Meters
7:24.2
Time
2:28.0
Pace
75
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,688 |
| Overall Time | 12:24.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 29 |
| Stroke Count | 215 |
| Drag Factor | 92 |
June 18, 2026 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.2 | 1,500 | 2:28.0 | 108 | 607 | 29 | |
| 0:30.8 | 100 | 2:34.0 | 96 | 584 | 29 | |
| 0:29.5 | 100 | 2:27.5 | 109 | 610 | 31 | |
| 0:29.6 | 100 | 2:28.0 | 108 | 608 | 30 | |
| 0:29.8 | 100 | 2:29.0 | 106 | 604 | 30 | |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 29 | |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 30 | |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 29 | |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 29 | |
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 29 | |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 29 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | |
| 0:38.5 | 100 | 3:12.5 | 49 | 467 | 22 | |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 30 | |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 30 | |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 34 | |
| r188 |
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Workout Graph
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