Holly Instone 5x200m/0:30r row
1,000
Meters
4:33.6
Time
2:16.8
Pace
56
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,069 |
| Overall Time | 7:03.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 32 |
| Stroke Count | 147 |
| Drag Factor | 92 |
June 21, 2026 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.6 | 1,000 | 2:16.8 | 137 | 736 | 32 | |
| 0:52.7 | 200 | 2:11.7 | 153 | 819 | 34 | |
| 0:53.7 | 200 | 2:14.2 | 145 | 737 | 32 | |
| 0:55.2 | 200 | 2:18.0 | 133 | 717 | 32 | |
| 0:56.8 | 200 | 2:22.0 | 122 | 697 | 31 | |
| 0:55.2 | 200 | 2:18.0 | 133 | 717 | 33 | |
| r69 |
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Workout Graph
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