Holly Instone 5:00 row
997
Meters
5:00.0
Time
2:30.4
Pace
52
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 146 |
August 01, 2026 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 997 | 2:30.4 | 103 | 624 | 52 | 26 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 28 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 26 |
| 3:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 25 |
| 4:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 25 |
| 5:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 26 |
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Workout Graph
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