Per-Axel Lundin

Log

Date Workout Score Ave Comments Action
01/26/23 22:42 4,874m 2:19.8

Uppvärmning.

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01/25/23 v750m/r...3 7,500m 2:14.5

6000 m arbete, UT1.

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01/24/23 50:17 10,673m 2:21.3

6*60 s AT.

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01/22/23 17:47 3,778m 2:21.3

Uppvärmning.

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01/21/23 26:29 5,561m 2:22.9

Pre London.

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01/20/23 16:13 3,439m 2:21.5

Uppvärmning.

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01/19/23 1:00:00 12,868m 2:19.8

Fartlek.

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01/18/23 27:46 5,877m 2:21.7

Uppvärmning.

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01/17/23 26:21 5,443m 2:25.2

Uppvärmning.

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01/16/23 21:22 4,439m 2:24.5

Pre La Reine.

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01/15/23 23:50 4,823m 2:28.3

Post TdZ.

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01/12/23 18:35 3,851m 2:24.8

Uppvärmning.

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01/11/23 33:26 6,731m 2:29.0

UT2.

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01/10/23 22:53 4,655m 2:27.5

Pre TdZ.

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01/09/23 16:45 3,387m 2:28.4

Nedvarvning efter TdZ,

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01/08/23 7500m 34:32.8 2:18.1

5k UT1/AT.

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01/07/23 24:15 5,088m 2:22.9

Uppvärmning.

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01/06/23 23:15 4,734m 2:27.3

Nedvarvning efter Zwift.

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01/04/23 24:11 5,086m 2:22.6

Uppvärmning.

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01/02/23 v3:00/r...5 6,362m 2:12.0

28 min row. 2*10 min AT.

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01/01/23 v2:30/r...3 4,519m 2:12.7

20 min row, 15 min AT.

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12/31/22 17:43 3,552m 2:29.7

Nedvarvning efter Zwift.

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12/30/22 8000m 39:14.6 2:27.1

UT2 och 8*30 s AT.

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12/28/22 7000m 35:07.6 2:30.5

UT2, 18 spm.

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12/26/22 30:00 6,193m 2:25.3

UT1, UT2.

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