Per-Axel Lundin

Log

Date Workout Score Ave Comments Action
03/18/23 11:44 2,436m 2:24.6

Uppvärmning.

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03/15/23 42:33 9,226m 2:18.4

42:33 row. UT1, Lidköping.

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03/14/23 33:18 6,775m 2:27.4

UT1, Lidköping.

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03/12/23 27:07 5,642m 2:24.2

Easy rowing.

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03/05/23 21:35 4,335m 2:29.4

Cool down.

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03/01/23 43:45 9,254m 2:21.8

15*30 s AT/TR.

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02/28/23 37:42 7,589m 2:29.0

UT2.

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02/26/23 v1500m/r...7 8,000m 2:18.0

3*1500 m AT.

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02/25/23 21:38 4,517m 2:23.7

Uppvärmning.

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02/23/23 21:29 4,546m 2:21.8

Uppvärmning.

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02/19/23 v7:00/r...25 8,595m 2:19.6

12*30 s TR.

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02/18/23 18:13 3,673m 2:28.8

Cool down.

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02/14/23 20:47 4,369m 2:22.8

Uppvärmning.

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02/12/23 22:42 4,591m 2:28.3

Cool down.

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02/11/23 18:31 3,642m 2:32.5

Cool down after finalizing TdZ.

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02/09/23 21:45 4,525m 2:24.2

Uppvärmning.

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02/08/23 20:45 4,271m 2:25.7

Uppvärmning.

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02/07/23 22:11 4,624m 2:23.9

Uppvärmning innan Zwift.

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02/05/23 v1000m/r...9 8,900m 2:15.8

4*1500 m AT.

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02/04/23 18:31 3,726m 2:29.1

After Zwift and TdZ.

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02/03/23 17:48 3,838m 2:19.1

Uppvärmning.

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02/02/23 21:41 4,577m 2:22.2

Uppvärmning.

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01/30/23 27:40 5,793m 2:23.2

Uppvärmning.

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01/29/23 26:31 5,577m 2:22.6

Uppvärmning.

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01/28/23 22:13 4,646m 2:23.4

Pre TdZ.

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