Per-Axel Lundin

Log

Date Workout Score Ave Comments Action
07/14/23 25:00 5,097m 2:27.1

UT2, 18 spm.

View workout
07/13/23 40:00 8,586m 2:19.7

Fyra halvdana fyror.

View workout
07/12/23 v4:00/r...4 7,492m 2:24.1

UT1 och UT2.

View workout
07/11/23 v10:00/r...15 9,393m 2:20.5

4*20, 22, 24 spm.

View workout
07/09/23 20:00 3,889m 2:34.2

Soft and easy.

View workout
07/08/23 16:21 3,660m 2:14.1

UT1, 20-24 spm.

View workout
07/07/23 v6:00/r...16 9,638m 2:20.0

3*8 min, 20-26 spm.

View workout
07/06/23 40:00 8,128m 2:27.6

UT1-2.

View workout
07/05/23 v7:00/r...5 7,957m 2:15.7

2*10 min AT.

View workout
07/04/23 27:22 5,707m 2:23.9

UT1.

View workout
07/03/23 30:00 6,764m 2:13.0

AT med fem impulser.

View workout
07/02/23 7500m 35:38.3 2:22.5

12*30 s AT/TR.

View workout
06/19/23 v800m/r...3 3,500m 2:13.6

Juneteenth Challange.

View workout
06/18/23 7500m 35:56.3 2:23.7

UT1-2.

View workout
06/15/23 30:00 6,178m 2:25.6

UT2.

View workout
06/14/23 5000m 21:53.2 2:11.3

Progressivt med fem impulser.

View workout
06/11/23 7500m 34:38.6 2:18.5

UT1.

View workout
06/09/23 30:00 6,221m 2:24.6

UT1-2.

View workout
06/05/23 5000m 23:51.6 2:23.1

UT1.

View workout
06/04/23 7500m 35:03.9 2:20.2

UT1, 20 spm.

View workout
06/01/23 5000m 23:28.3 2:20.8

UT1, olika spm.

View workout
05/31/23 30:00 6,848m 2:11.4

AT, ranking.

View workout
05/29/23 v8:00/r...5 9,169m 2:17.4

2 set 10*30 s TR.

View workout
05/28/23 10000m 47:15.0 2:21.7

UT1, ranking.

View workout
05/26/23 v6:00/r...7 9,350m 2:14.7

Åttor, 3*8 min AT.

View workout