Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/24/23	v4:00/r...3	5,340m	2:14.8	RowErg	15 min AT.	View workout
05/21/23	30:00	6,351m	2:21.7	RowErg	UT1.	View workout
05/16/23	7500m	35:23.9	2:21.5	RowErg	UT1.	View workout
05/14/23	23:00	4,824m	2:23.0	RowErg	Easy rowing.	View workout
05/12/23	24:27	5,335m	2:17.5	RowErg	Stege.	View workout
05/10/23	1:00:00	12,408m	2:25.0	RowErg	UT1 och några tempoökningar.	View workout
05/07/23	5000m	23:51.3	2:23.1	RowErg	UT1.	View workout
05/05/23	30:00	6,652m	2:15.2	RowErg	AT-intervaller.	View workout
05/03/23	1:00:00	12,367m	2:25.5	RowErg	UT1 och UT2, Lidköping.	View workout
05/01/23	10000m	47:31.2	2:22.5	RowErg	UT1.	View workout
04/26/23	5000m	23:56.7	2:23.6	RowErg	UT1 och UT2.	View workout
04/25/23	v3:00/r...3	4,566m	2:11.4	RowErg	15 min AT/TR, typ tröskel.	View workout
04/24/23	v6:00/r...7	8,720m	2:17.6	RowErg	3*8 min sweet spot.	View workout
04/23/23	27:32	6,072m	2:16.1	RowErg	En tjuga sweet spot.	View workout
04/18/23	10000m	45:45.4	2:17.2	RowErg	10k UT1.	View workout
04/16/23	40:00	8,262m	2:25.2	RowErg	Försiktig comeback efter en veckas snörvlande och hostande.	View workout
04/06/23	16:47	3,534m	2:22.5	RowErg	Warm-up.	View workout
04/02/23	33:49	7,215m	2:20.6	RowErg	10*30 s TR.	View workout
03/30/23	33:00	7,230m	2:16.9	RowErg	2*10 min AT/TR.	View workout
03/29/23	10000m	46:06.9	2:18.3	RowErg	UT1, Lidköping.	View workout
03/28/23	8000m	38:00.5	2:22.5	RowErg	UT2 och 2k AT. Lidköping.	View workout
03/26/23	8000m	39:16.1	2:27.2	RowErg	UT2.	View workout
03/23/23	20:41.0	4,335m	2:23.1	RowErg	Linköping.	View workout
03/22/23	22:08.0	4,778m	2:18.9	RowErg	22:08 row, Linköping.	View workout
03/19/23	40:00	8,142m	2:27.3	RowErg	UT1 och UT2.	View workout

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