Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/25/22	10000m	45:58.9	2:17.9	RowErg	18*30s TR	View workout
11/24/22	28:34	6,077m	2:21.0	RowErg	Uppvärmning.	View workout
11/23/22	1:00:00	12,641m	2:22.3	RowErg	30 min UT2 och 30 min UT1.	View workout
11/22/22	v10:00/r...9	13,114m	2:17.2	RowErg	4*8 min AT/TR	View workout
11/20/22	12000m	56:39.1	2:21.6	RowErg	Pyramid, AT/TR.	View workout
11/19/22	16:38	3,535m	2:21.2	RowErg	Uppvärmning.	View workout
11/18/22	38:57	8,542m	2:16.8	RowErg	UT1. 18, 20 och 22 spm.	View workout
11/17/22	25:00	5,146m	2:25.7	RowErg	UT1 after Zwift.	View workout
11/16/22	28:52	6,088m	2:22.3	RowErg	Before Zwift.	View workout
11/15/22	10000m	47:30.6	2:22.5	RowErg	UT1, 20 spm.	View workout
11/13/22	1:00:00	12,589m	2:22.9	RowErg	UT2 och 15*60 s AT/TR.	View workout
11/11/22	37:21	8,060m	2:19.0	RowErg	UT1 och 6*30 s AT.	View workout
11/10/22	10000m	48:15.1	2:24.7	RowErg	UT2 med tio tempohöjningar.	View workout
11/08/22	10000m	50:27.2	2:31.3	RowErg	UT2, 18 spm.	View workout
11/07/22	18:54	3,840m	2:27.6	RowErg	Cool down.	View workout
11/06/22	10000m	45:05.4	2:15.2	RowErg	Progressivt UT1/AT, 22 spm.	View workout
11/04/22	42:00	8,440m	2:29.3	RowErg	UT2, 18 spm.	View workout
11/03/22	8000m	35:41.5	2:13.8	RowErg	Lunchrodd UT1, 22 spm.	View workout
11/02/22	22:52	4,783m	2:23.4	RowErg		View workout
11/01/22	v7:00/r...7	8,813m	2:16.1	RowErg	3*8 min AT.	View workout
10/31/22	6000m	29:40.7	2:28.3	RowErg	UT2, easy peacy.	View workout
10/30/22	10000m	45:15.4	2:15.7	RowErg	10000 m UT1/AT, 22 spm.	View workout
10/28/22	7500m	34:36.0	2:18.4	RowErg	UT1, 20 spm.	View workout
10/27/22	27:44	5,661m	2:27.0	RowErg	Uppvärmning.	View workout
10/26/22	v8:00/r...13	9,407m	2:17.1	RowErg	2*4, 3, 2, 1 och 0,5 min.	View workout

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