Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/24/22	42:52	8,775m	2:26.5	RowErg	UT2. 18, 20 och 22 spm.	View workout
10/23/22	v7:00/r...7	8,803m	2:16.3	RowErg	3*8 min AT.	View workout
10/23/22	20:00	4,085m	2:26.8	RowErg	UT2 after Zwift.	View workout
10/21/22	30:00	6,811m	2:12.1	RowErg	AT, 22 spm.	View workout
10/20/22	21:51	4,633m	2:21.5	RowErg	Uppvärmning.	View workout
10/19/22	15000m	1:09:19.4	2:18.6	RowErg	UT1, 20 spm.	View workout
10/18/22	1:00:00	13,349m	2:14.8	RowErg	15*30 s TR.	View workout
10/17/22	v6:00/r...3	7,313m	2:11.2	RowErg	En tjuga AT/TR.	View workout
10/16/22	41:08	8,576m	2:23.9	RowErg	UT1 och UT2.	View workout
10/14/22	13:38	2,776m	2:27.3	RowErg	Cool down after ranking.	View workout
10/14/22	30:00	7,099m	2:06.7	RowErg	Ranking 30 min AT/TR.	View workout
10/13/22	v8:00/r...9	11,502m	2:15.6	RowErg	Fyra åttor AT.	View workout
10/12/22	31:50	7,028m	2:15.9	RowErg	UT1, 22 spm.	View workout
10/11/22	25:00	5,166m	2:25.1	RowErg	Before Zwift.	View workout
10/11/22	41:32	8,577m	2:25.2	RowErg	UT1 och UT2.	View workout
10/09/22	1:00:00	12,780m	2:20.8	RowErg	UT1 och 10*60 s AT.	View workout
10/08/22	16:59	3,387m	2:30.4	RowErg	Nedvarvning efter Zwift.	View workout
10/07/22	v2000m/r...12	11,000m	2:17.2	RowErg	Pyramid.	View workout
10/05/22	51:48	10,760m	2:24.4	RowErg	UT1, drag factor 130.	View workout
10/04/22	23:23	4,673m	2:30.1	RowErg	Cool down after Zwift.	View workout
10/03/22	45:54	9,321m	2:27.7	RowErg	UT2. 18, 20 och 22 spm.	View workout
10/02/22	v10:00/r...9	13,318m	2:15.1	RowErg	4*8 min AT.	View workout
09/30/22	v6:00/r...7	9,341m	2:14.8	RowErg	3*8 min AT.	View workout
09/29/22	v3000m/r...8	8,600m	2:19.2	RowErg	Progressivt.	View workout
09/28/22	34:44	7,158m	2:25.5	RowErg	UT1 och UT2.	View workout

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