John Rupp

Log

Date Workout Score Ave Comments Action
07/11/22 59:57.5 25,257m 2:22.4

/3 - 64df

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07/10/22 14:57.0 1,500m 4:59.0

10x150 89.7 e2 walking

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07/10/22 51:07.3 5,000m 5:06.7

5k walk college 16:27.4 #9 <---

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07/10/22 5:30.9 500m 5:30.9

warm up

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07/09/22 1:00:00.0 5,311m 5:38.9

6 days 3.3 tm

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07/09/22 59:40.4 25,187m 2:22.1

/4

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07/08/22 59:40.5 25,161m 2:22.3

/4 76df

View workout
07/07/22 15:43.1 6,698m 2:20.8

warm down 61df

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07/07/22 6:40.0 2,429m 2:44.6

intervals

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07/07/22 7:51.9 4,000m 1:57.9

20x200 r20 76rpm 2:02.5-1:51.5 83rpe

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07/07/22 29:57.3 12,657m 2:22.0

/2 warm up 100df

View workout
07/06/22 59:42.6 25,176m 2:22.3

/4

View workout
07/05/22 1:00:01.6 25,363m 2:22.0

/4

View workout
07/04/22 5:02.8 2,208m 2:17.1

warm down

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07/04/22 20:00.0 5,871m 3:24.3

intervals

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07/04/22 5:00.0 2,742m 1:49.4

10x30" r2 1:53.6 to 1:47.5 81rpm

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07/04/22 30:02.5 12,693m 2:22.0

/2 warm up 100df

View workout
07/03/22 17:20.0 1,500m 5:46.6

10x150 1:44 e2:30 "running"

View workout
07/03/22 51:43.7 5,000m 5:10.3

5k walk college 16:39.0 #8 <---

View workout
07/02/22 1:00:00.0 5,150m 5:49.5

6 days 3.2 tm

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07/02/22 59:41.0 25,218m 2:22.0

/4

View workout
07/01/22 59:48.3 25,181m 2:22.5

/4

View workout
06/30/22 19:00.0 5,606m 3:23.3

intervals

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06/30/22 5:00.0 2,555m 1:57.4

5x1' r1 2:02.6 to 1:54.0 76rpm

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06/30/22 6:00.0 2,769m 2:10.0

3x2' r1

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