John Rupp

Log

Date Workout Score Ave Comments Action
09/25/22 4:45:22.8 24,172m 5:54.1

4 days 15.02 miles 19'

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09/22/22 45:00.0 2,897m 7:45.9

3 days 1.8 miles 2.4 tm

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09/22/22 30:07.8 12,987m 2:19.2

2x15' r5

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09/20/22 30:12.0 12,933m 2:20.1

2x15' r5

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09/19/22 30:07.3 12,840m 2:20.7

2x15' r5 80df

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09/18/22 1:04:12.5 5,069m 6:20.0

3.15 miles

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09/17/22 15:00.0 966m 7:45.8

barefoot tm 2.4

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09/15/22 5:13:28.6 27,294m 5:44.5

4 days 16.96 miles 18:29

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09/11/22 7:49:19.6 40,105m 5:51.0

7 days 24.92 miles 18:50

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09/04/22 7:52:31.8 40,024m 5:54.1

6 days 24.87 miles 19'

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08/31/22 44:00.0 3,541m 6:12.7

2.2 mile beach walk

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08/28/22 1:44:45.6 10,000m 5:14.2

10k walk college 16:51.6 #12 <---

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08/27/22 8:32:24.9 42,599m 6:00.8

6 days 26.47 miles 19:21.5

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08/21/22 1:47:06.4 10,000m 5:21.3

10k walk college 17:14.2 #11 <---

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08/20/22 7:46:40.8 38,624m 6:02.4

6 days 24 miles 19:26.7

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08/14/22 8:56:21.6 44,418m 6:02.2

7 days 27.6 miles 19:26

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08/14/22 6:06.3 2,258m 2:42.2

64df covered

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08/07/22 21:02.4 1,609m 6:32.2

walk intervals

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08/07/22 15:53.6 1,609m 4:56.3

16x110 run 59.6 ### *

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08/07/22 7:34:42.0 38,460m 5:54.6

7 days 23.9 miles 19:01

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08/03/22 20:06.5 7,953m 2:31.7

64df easy covered

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07/31/22 4:07:09.5 21,404m 5:46.4

5 days 13.3 miles 18:35

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07/29/22 24:03.9 9,220m 2:36.6

90df easy covered

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07/28/22 45:00.0 5,533m 4:03.9

testing ellipticals

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07/28/22 35:00.0 2,816m 6:12.8

2 days 2.0 tm

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