Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/13/22	20:05.1	8,595m	2:20.2	BikeErg		View workout
11/12/22	10:05.6	4,536m	2:13.5	BikeErg	215df	View workout
11/06/22	40:00.0	3,219m	6:12.7	Snow	4 days 3.0 r tm	View workout
11/01/22	6:00.0	483m	6:12.6	Snow	.3 w at 3.0 tm	View workout
10/28/22	6:06:19.0	31,028m	5:54.1	Snow	5 days 19.28 miles 19'	View workout
10/28/22	30:00.0	2,414m	6:12.8	Snow	5 days 1.5 w miles 3.0 tm	View workout
10/23/22	8:08:41.0	41,392m	5:54.1	Snow	6 days 25.72 miles 19'	View workout
10/23/22	44:00.0	3,541m	6:12.7	Snow	7 days 2.2 miles 3.0 tm	View workout
10/19/22	12:00.0	3,381m	3:32.9	BikeErg	intervals / hot out	View workout
10/19/22	2:07.3	1,200m	1:46.0	BikeErg	12x100 r1' 2:00 to 1:40	View workout
10/16/22	5:42:37.0	28,276m	6:03.5	Snow	5 days 17.57 miles 19:30	View workout
10/16/22	53:34.0	4,023m	6:39.4	Snow	6 days 2.5 miles 2.8 tm	View workout
10/15/22	15:06.3	6,351m	2:22.7	BikeErg	95df / raining	View workout
10/13/22	1:26:00.0	6,920m	6:12.8	Snow	4.3 miles beach walk deep sand	View workout
10/12/22	21:20.0	1,600m	6:40.0	Snow	walk intervals	View workout
10/12/22	16:56.0	1,600m	5:17.5	Snow	16x100 63.5 run ### *	View workout
10/09/22	8:25:59.2	44,096m	5:44.2	Snow	7 days 27.4 miles 18:28	View workout
10/09/22	32:00.0	2,575m	6:12.8	Snow	6 days 1.6 miles 3.0 tm	View workout
10/02/22	6:43:39.5	34,311m	5:52.9	Snow	5 days 21.32 miles 18:56	View workout
09/29/22	30:00.0	1,931m	7:46.0	Snow	3 days 1.2 miles 2.4 tm	View workout
09/29/22	20:00.0	4,893m	4:05.2	BikeErg	intervals	View workout
09/29/22	2:30.0	1,330m	1:52.7	BikeErg	5x30" r2 / 1:57.6 > 1:49.0	View workout
09/29/22	2:30.0	1,307m	1:54.7	BikeErg	5x30" r2 / 1:59.5 > 1:50.2	View workout
09/29/22	5:07.8	2,217m	2:18.8	BikeErg	warm up 80df	View workout
09/28/22	30:11.1	13,076m	2:18.5	BikeErg	2x15' r10	View workout

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