John Rupp

Log

Date Workout Score Ave Comments Action
12/09/22 1:02:30.7 25,021m 2:29.9

/3 easy covered

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12/08/22 1:22:00.0 6,598m 6:12.8

4.1 miles beach walk

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12/07/22 1:00:54.0 25,044m 2:25.9

/3

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12/06/22 13:20.0 4,076m 3:16.2

intervals

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12/06/22 8:00.0 3,802m 2:06.2

4x2' r2

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12/06/22 2:40.0 1,334m 1:59.9

8x20" r40

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12/06/22 40:10.5 17,267m 2:19.6

/2

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12/05/22 1:00:19.1 25,906m 2:19.7

/3

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12/04/22 1:10:00.0 6,459m 5:25.1

7 days 3.44 r tm ###

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12/04/22 15:00.0 4,294m 3:29.5

intervals

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12/04/22 5:00.0 2,494m 2:00.2

5x1' r2

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12/04/22 5:00.0 2,470m 2:01.4

5x1' r1

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12/04/22 40:11.5 17,225m 2:20.0

/2

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12/03/22 1:00:17.5 25,309m 2:22.9

/3

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12/02/22 1:00:15.6 25,770m 2:20.3

/3

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12/01/22 1:00:18.9 25,605m 2:21.3

/3

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11/30/22 1:00:13.7 25,436m 2:22.0

/3

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11/29/22 1:00:13.6 25,358m 2:22.5

/3

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11/28/22 6:06.3 2,524m 2:25.1

warm down

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11/28/22 25:00.0 7,493m 3:20.1

intervals

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11/28/22 5:00.0 2,407m 2:04.6

5x1' r1 2:07.6-2:00.7 70rpm

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11/28/22 10:00.0 4,477m 2:14.0

5x2' r2

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11/28/22 20:00.0 8,822m 2:16.0

5x4' r2 110df

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11/28/22 6:05.7 2,665m 2:17.2

warm up + full calibration

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11/27/22 1:10:00.0 6,091m 5:44.7

7 days 3.24 r tm

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