John Rupp

Log

Date Workout Score Ave Comments Action
12/31/22 49:59.9 21,032m 2:22.6

/3

View workout
12/30/22 10:00.0 939m 5:19.4

3.5 r tm

View workout
12/30/22 50:01.0 20,768m 2:24.5

/3

View workout
12/29/22 10:00.0 939m 5:19.4

3.5 r tm

View workout
12/29/22 50:00.8 20,781m 2:24.4

/3

View workout
12/28/22 25:00.0 2,816m 4:26.3

warm down

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12/28/22 3:35.2 402m 4:27.6

pace run

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12/28/22 19:45.6 1,609m 6:08.4

walk intervals

View workout
12/28/22 12:59.2 1,609m 4:02.1

16x110 48.7 run ### *

View workout
12/28/22 10:00.0 885m 5:38.9

3.3 tm r

View workout
12/27/22 10:00.0 885m 5:38.9

3.3 tm w

View workout
12/27/22 50:04.3 20,776m 2:24.6

/3

View workout
12/26/22 10:00.0 885m 5:38.9

3.3 tm w

View workout
12/26/22 50:01.0 20,687m 2:25.0

/3 easy covered

View workout
12/25/22 12:00.0 1,062m 5:38.9

3.3 tm w

View workout
12/25/22 20:00.2 8,082m 2:28.5

easy covered

View workout
12/25/22 32:01.0 13,850m 2:18.7

/2

View workout
12/24/22 25:00.0 2,816m 4:26.3

warm down

View workout
12/24/22 3:41.6 402m 4:35.6

pace run

View workout
12/24/22 19:50.4 1,609m 6:09.9

walk intervals

View workout
12/24/22 13:53.6 1,609m 4:19.0

16x110 52.1 run ### *

View workout
12/24/22 10:00.0 885m 5:38.9

3.3 tm

View workout
12/23/22 24:00.0 2,124m 5:38.9

2 days 3.3 r tm ###

View workout
12/23/22 48:02.1 20,778m 2:18.7

/3

View workout
12/22/22 48:05.5 20,729m 2:19.2

/3

View workout