John Rupp

Log

Date Workout Score Ave Comments Action
12/21/22 15:28.9 1,207m 6:24.7

walk intervals

View workout
12/21/22 12:04.8 1,207m 5:00.2

12x110 run 60.4 ### *

View workout
12/21/22 13:18.0 1,126m 5:54.3

.7 miles levee ramps

View workout
12/20/22 24:00.0 2,124m 5:38.9

2 days 3.3 r tm ###

View workout
12/20/22 48:03.6 20,641m 2:19.7

/3

View workout
12/19/22 48:01.6 20,612m 2:19.8

/3

View workout
12/18/22 10:00.0 845m 5:55.0

3.15 r tm shoe pain

View workout
12/18/22 6:04.7 2,469m 2:27.7

warm down

View workout
12/18/22 21:00.0 6,171m 3:24.1

intervals

View workout
12/18/22 21:00.0 9,639m 2:10.7

7x3' r3 / 167 heart rate

View workout
12/18/22 8:04.6 3,456m 2:20.2

warm up

View workout
12/17/22 24:00.0 2,317m 5:10.7

2 days 3.6 r tm ###

View workout
12/17/22 48:01.0 20,461m 2:20.8

/3

View workout
12/16/22 48:00.9 20,417m 2:21.1

/3

View workout
12/15/22 40:00.0 3,755m 5:19.5

4 days 3.5 r tm ###

View workout
12/15/22 1:00:01.9 25,365m 2:22.0

/4

View workout
12/14/22 1:00:01.0 25,359m 2:22.0

/4

View workout
12/13/22 6:05.5 2,496m 2:26.4

warm down

View workout
12/13/22 15:00.0 4,593m 3:15.9

intervals

View workout
12/13/22 15:00.0 7,098m 2:06.7

15x1' r1

View workout
12/13/22 30:02.5 12,693m 2:22.0

/2 steady warm up

View workout
12/12/22 59:56.7 25,418m 2:21.5

/3

View workout
12/11/22 1:10:00.0 6,571m 5:19.5

7 days 3.5 r tm ###

View workout
12/11/22 1:00:05.1 25,388m 2:22.0

/4

View workout
12/10/22 1:01:24.0 25,038m 2:27.1

/3 easy covered

View workout