John Rupp

Log

Date Workout Score Ave Comments Action
06/30/22 14:00.0 6,778m 2:03.9

7x2' r1 2:07.1 to 2:02.6 73rpm

View workout
06/30/22 16:00.0 7,310m 2:11.3

4x4' r1 100df 2:15.8 to 2:07.9 69rpm

View workout
06/29/22 59:58.0 25,051m 2:23.6

/4

View workout
06/28/22 58:59.8 26,071m 2:15.7

2:18.3 2:16.3 2:14.5 2:14.0

View workout
06/27/22 1:00:57.5 26,508m 2:17.9

2:20.8 2:19.0 2:17.6 2:14.5

View workout
06/26/22 10:37.0 1,000m 5:18.5

10x100 63.7 e2 trying to run

View workout
06/26/22 51:41.2 5,000m 5:10.1

5k walk college 16:38.2 #7 <---

View workout
06/25/22 1:00:00.0 4,989m 6:00.7

6 days 3.1 tm

View workout
06/25/22 59:43.3 25,234m 2:22.0

/4

View workout
06/24/22 8:05.3 3,481m 2:19.4

warm down covered

View workout
06/24/22 4000m 8:10.9 2:02.7

2:04.1 2:04.0 2:03.7 2:02.5 1:59.3 67rpm 128df 182mhr

View workout
06/24/22 9:00.0 2,792m 3:13.4

intervals + full calibration

View workout
06/24/22 8:00.0 3,798m 2:06.3

3x2:40 r1

View workout
06/24/22 8:00.0 3,743m 2:08.2

3x2:40 r1

View workout
06/24/22 8:00.0 3,708m 2:09.4

3x2:40 r1

View workout
06/24/22 10:05.1 4,492m 2:14.7

warm up - 128df

View workout
06/23/22 2:00.0 1,044m 1:54.9

4x30" / 2:19.7 overall

View workout
06/23/22 57:42.2 24,604m 2:20.7

4x(14:20+30)

View workout
06/22/22 59:36.4 25,168m 2:22.1

/4 - 1:57 last 30"

View workout
06/21/22 12:00.0 3,884m 3:05.3

intervals

View workout
06/21/22 9:00.0 4,324m 2:04.8

9x1' r40

View workout
06/21/22 9:00.0 4,302m 2:05.5

9x1' r40

View workout
06/21/22 30:03.9 12,650m 2:22.6

/2

View workout
06/20/22 1:00:06.8 25,209m 2:23.0

/4 - 128df

View workout
06/19/22 6:31.8 600m 5:26.5

6x100 65.2 e2 trying to run

View workout