John Rupp

Log

Date Workout Score Ave Comments Action
06/09/22 30:04.7 12,611m 2:23.1

/2

View workout
06/08/22 1:00:05.3 25,141m 2:23.4

/4 - 5' between

View workout
06/07/22 13:00.0 4,003m 3:14.8

intervals

View workout
06/07/22 2:00.0 1,057m 1:53.5

4x30" r30

View workout
06/07/22 10:00.0 5,023m 1:59.4

10x1' r30

View workout
06/07/22 10:05.9 4,744m 2:07.7

steady

View workout
06/07/22 6:00.0 2,855m 2:06.0

3x2' r1

View workout
06/07/22 9:00.0 4,097m 2:11.8

3x3' r1

View workout
06/07/22 8:06.0 3,552m 2:16.8

warm up 88df

View workout
06/06/22 1:00:03.9 25,149m 2:23.3

/4

View workout
06/05/22 4:17.6 400m 5:22.0

4x100 64.4 walk

View workout
06/05/22 50:29.4 4,500m 5:36.6

4.5k walk college 18:03.3 #4 <--

View workout
06/04/22 1:00:00.0 4,828m 6:12.8

6 days 3.0 w tm

View workout
06/04/22 1:00:02.4 25,121m 2:23.4

/4

View workout
06/03/22 8:05.4 3,117m 2:35.7

warm down covered

View workout
06/03/22 9:00.0 2,749m 3:16.4

intervals

View workout
06/03/22 4000m 8:11.5 2:02.8

2:05.1 2:05.0 2:04.1 2:02.7 1:57.3 85df 77rpm

View workout
06/03/22 8:00.0 3,860m 2:04.3

3x2:40 r1 2:05.5 2:04.5 2:02.9

View workout
06/03/22 8:00.0 3,816m 2:05.7

3x2:40 r1 2:06.9 2:05.6 2:04.8

View workout
06/03/22 8:00.0 3,761m 2:07.6

3x2:40 r1 2:09.2 2:07.6 2:05.9

View workout
06/03/22 8:06.2 3,609m 2:14.7

warm up 85df

View workout
06/02/22 1:00:05.3 25,163m 2:23.2

/4

View workout
06/01/22 1:00:08.6 25,090m 2:23.8

/4 easy

View workout
05/31/22 59:49.5 24,385m 2:27.2

/4 - legs tired from yesterday - changed batteries at 62%

View workout
05/30/22 18:00.0 5,464m 3:17.6

intervals

View workout