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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Frode Arnesen

Log

Date Workout Score Ave Comments Action
06/15/23 8x2:00/3:00r 4,382m 1:49.5 View workout
06/13/23 30:00 6,875m 2:10.9

vondt over høyre kne

 View workout
06/03/23 2x750m/3:00r 5:48.4 1:56.1 View workout
06/03/23 3000m 11:59.0 1:59.8 View workout
05/31/23 10000m 22:39.6 2:15.9 View workout
05/26/23 14000m 32:35.9 2:19.7 View workout
05/26/23 4x750m/3:00r 11:02.3 1:50.3 View workout
05/25/23 8000m 18:38.6 2:19.8 View workout
05/25/23 25:54 6,065m 2:08.1 View workout
05/25/23 0:46 57m 6:48.7 View workout
05/18/23 1:00:00 14,175m 2:06.9 View workout
05/13/23 0:54 236m 1:56.1 View workout
05/09/23 4x750m/3:00r 11:29.1 1:54.8 View workout
05/06/23 27:00 6,878m 1:57.7 View workout
05/04/23 1x20:00/1:30r 4,776m 2:05.6 View workout
05/02/23 10x3:00/3:00r 7,731m 1:56.4 View workout
04/30/23 2x30:00/3:00r 24,259m 2:28.3 View workout
04/29/23 32:00 7,577m 2:06.6 View workout
04/29/23 45:00 18,160m 2:28.6 View workout
04/29/23 30:00 12,139m 2:28.2 View workout
04/28/23 v10:00/2:30r...3 6,244m 1:55.3 View workout
04/22/23 30:00 7,551m 1:59.1 View workout
04/20/23 2x12:00/1:00r 5,654m 2:07.3 View workout
04/20/23 1x12:00/3:00r 2,791m 2:08.9 View workout
04/16/23 v1:00/1:30r...7 4,367m 1:49.9 View workout