Frode Arnesen 4x750m/3:00r row
3,000
Meters
11:49.8
Time
1:58.3
Pace
200
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 23:49.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 131 |
September 27, 2023 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.8 | 3,000 | 1:58.3 | 211 | 1014 | 23 | |
| 2:58.6 | 750 | 1:59.0 | 207 | 1007 | 24 | |
| 2:57.2 | 750 | 1:58.1 | 212 | 1015 | 23 | |
| 2:56.8 | 750 | 1:57.8 | 214 | 1018 | 23 | |
| 2:57.1 | 750 | 1:58.0 | 213 | 1016 | 24 | |
| r74 |
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Workout Graph
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