Frode Arnesen 4x750m/3:00r row
3,000
Meters
11:19.1
Time
1:53.1
Pace
212
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 23:19.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 131 |
September 13, 2023 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.1 | 3,000 | 1:53.1 | 241 | 1123 | 24 | |
| 2:49.3 | 750 | 1:52.8 | 243 | 1126 | 24 | |
| 2:50.4 | 750 | 1:53.6 | 239 | 1119 | 25 | |
| 2:49.8 | 750 | 1:53.2 | 241 | 1123 | 25 | |
| 2:49.5 | 750 | 1:53.0 | 243 | 1125 | 25 | |
| r63 |
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Workout Graph
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