Frode Arnesen
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/08/23 | 5x1000m/2:00r | 19:17.9 | 1:55.7 | RowErg | View workout | |
| 02/05/23 | 4x750m/3:00r | 11:13.4 | 1:52.2 | RowErg | View workout | |
| 02/02/23 | 5x1000m/2:00r | 19:18.1 | 1:55.8 | RowErg | View workout | |
| 01/30/23 | 5x1000m/2:00r | 19:24.6 | 1:56.4 | RowErg | View workout | |
| 01/29/23 | 30:02 | 13,267m | 2:15.8 | BikeErg | View workout | |
| 01/28/23 | 5x1000m/2:00r | 19:44.7 | 1:58.4 | RowErg | View workout | |
| 01/23/23 | 40:12 | 17,631m | 2:16.8 | BikeErg | View workout | |
| 01/22/23 | 15:00 | 3,393m | 2:12.6 | RowErg | View workout | |
| 01/20/23 | 2x200m/1:30r | 1:34.6 | 1:58.2 | RowErg | View workout | |
| 01/20/23 | 15:00 | 3,540m | 2:07.1 | RowErg | View workout | |
| 01/17/23 | 2:00:00 | 53,482m | 2:14.6 | BikeErg | View workout | |
| 01/09/23 | 15:00 | 3,361m | 2:13.8 | RowErg | View workout | |
| 01/07/23 | 2:00:00 | 53,386m | 2:14.8 | BikeErg | View workout | |
| 01/02/23 | 30:00 | 13,857m | 2:09.8 | BikeErg | View workout | |
| 12/30/22 | 30:00 | 12,018m | 2:29.7 | BikeErg | View workout | |
| 12/28/22 | 28:00.0 | 6,001m | 2:19.9 | RowErg | View workout | |
| 12/27/22 | 26:00 | 13,171m | 1:58.4 | BikeErg | View workout | |
| 12/27/22 | 29:00 | 6,228m | 2:19.6 | SkiErg | View workout | |
| 12/25/22 | 25:00 | 10,627m | 2:21.1 | BikeErg | View workout | |
| 12/24/22 | 24:00 | 6,112m | 1:57.8 | RowErg | View workout | |
| 12/23/22 | 23:00 | 11,633m | 1:58.6 | BikeErg | View workout | |
| 12/22/22 | 21:00 | 4,202m | 2:29.9 | SkiErg | View workout | |
| 12/22/22 | 22:00 | 5,519m | 1:59.5 | RowErg | View workout | |
| 12/20/22 | 20:00 | 5,035m | 1:59.1 | RowErg | View workout | |
| 12/19/22 | 19:00 | 9,619m | 1:58.5 | BikeErg | View workout |