Frode Arnesen 4x750m/3:00r row
3,000
Meters
12:01.8
Time
2:00.3
Pace
197
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 24:01.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 124 |
December 29, 2023 15:42:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.8 | 3,000 | 2:00.3 | 201 | 982 | 23 | |
| 3:01.9 | 750 | 2:01.2 | 196 | 969 | 23 | |
| 2:59.7 | 750 | 1:59.8 | 204 | 981 | 24 | |
| 2:59.4 | 750 | 1:59.6 | 205 | 1003 | 23 | |
| 3:00.7 | 750 | 2:00.4 | 200 | 976 | 24 | |
| r68 |
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Workout Graph
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