Frode Arnesen 11319m BikeErg
11,319
Meters
29:37.8
Time
2:37.0
Pace
301
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 60 |
| Revolution Count | 1824 |
| Power/kg | 1.11 |
| Drag Factor | 84 |
September 19, 2023 13:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 29:37.8 | 11,319 | 2:37.0 | 90 | 609 | 301 | 60 |
| 7:10.4 | 2,800 | 2:33.7 | 96 | 627 | 75 | 65 |
| 7:08.6 | 5,600 | 2:33.0 | 98 | 629 | 75 | 62 |
| 7:03.9 | 8,400 | 2:31.3 | 101 | 645 | 76 | 63 |
| 7:41.7 | 11,200 | 2:44.8 | 78 | 561 | 72 | 58 |
| 0:21.2 | 11,319 | 2:58.1 | 62 | 509 | 3 | 54 |
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Workout Graph
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