Roger Rogne

Log

Date Workout Score Ave Comments Action
12/20/22 15:01 3,573m 2:06.1 View workout
12/19/22 1652m 7:29.7 2:16.1 View workout
12/19/22 6x500m/3:00r 10:09.9 1:41.6

Row WOW - 10.12.22 - Free FM WOW
app.erg.zone/w/2Hj0UUbCRiGXzlDV5rFxMg

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12/19/22 500m 1:32.5 1:32.5

CTC

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12/19/22 10:35 2,515m 2:06.2 View workout
12/18/22 1549m 6:48.8 2:11.9 View workout
12/18/22 v15:00/2:30r...3 7,556m 1:59.1

Row WOW - 17.12.22 - Free FM WOW
erg.zone

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12/14/22 8000m 31:55.6 1:59.7

8k for dei rolige dage

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12/13/22 10000m 42:59.0 2:08.9

10000m

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12/12/22 800m 3:29.8 2:11.1 View workout
12/12/22 1:00:00 15,200m 1:58.4 View workout
12/11/22 418m 1:50.0 2:11.5 View workout
12/11/22 59:57 14,582m 2:03.3 View workout
12/10/22 2000m 8:37.4 2:09.3

2000m

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12/10/22 1000m 3:59.5 1:59.7 View workout
12/10/22 5000m 18:59.5 1:53.9

5k TimeTrial

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12/10/22 2000m 8:39.6 2:09.9

2000m

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12/09/22 1267m 5:27.9 2:09.4 View workout
12/09/22 v11:00/r...5 7,563m 2:00.5

Oppvarming +4*4

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12/08/22 10000m 40:00.2 2:00.0

10000m

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12/07/22 1061m 4:46.1 2:14.8 View workout
12/07/22 8:25 1,889m 2:13.9 View workout
12/07/22 30:00 8,050m 1:51.8

App klikka.

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12/06/22 757m 3:21.5 2:13.0 View workout
12/06/22 30:15 7,303m 2:04.3 View workout