Roger Rogne

Log

Date Workout Score Ave Comments Action
01/06/23 2500m 10:53.0 2:10.6

2,5k oppvarming
app.erg.zone

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01/05/23 1051m 4:29.8 2:08.3 View workout
01/05/23 12x1:30/1:00r 4,885m 1:50.5

Day 5 - 30 in 30 with Fitness Matters
app.erg.zone/w/zF3lj772T02R3h4QX5RU0Q

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01/05/23 2500m 10:49.4 2:09.8

2,5k oppvarming
app.erg.zone

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01/04/23 1245m 5:28.4 2:11.8 View workout
01/04/23 10x500m/1:00r 17:56.7 1:47.6

Day 4 - 30 in 30 with Fitness Matters
app.erg.zone/w/tLgOZmFnSl-1MecHUAXhCA

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01/04/23 2500m 10:51.0 2:10.2

2,5k oppvarming
app.erg.zone

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01/03/23 10000m 39:59.9 1:59.9

10000m

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01/02/23 10000m 40:00.1 2:00.0

10000m

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12/31/22 8000m 32:31.5 2:01.9 View workout
12/30/22 345m 1:38.0 2:22.0 View workout
12/30/22 v2000m/r...5 7,000m 2:03.1 View workout
12/29/22 8000m 32:59.9 2:03.7

8k for dei rolige dage

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12/28/22 7000m 30:00.7 2:08.6 View workout
12/27/22 7000m 30:40.1 2:11.4 View workout
12/26/22 7000m 30:45.0 2:11.7 View workout
12/25/22 5000m 21:55.8 2:11.5 View workout
12/24/22 5000m 21:59.0 2:11.9 View workout
12/23/22 5000m 22:00.0 2:12.0 View workout
12/22/22 7000m 30:01.6 2:08.6 View workout
12/21/22 1000m 4:28.8 2:14.4 View workout
12/21/22 6000m 22:59.2 1:54.9 View workout
12/21/22 1000m 4:09.9 2:04.9 View workout
12/20/22 5927m 23:41.9 1:59.9 View workout
12/20/22 500m 1:59.4 1:59.4

CTC

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