Roger Rogne

Log

Date Workout Score Ave Comments Action
12/06/22 500m 1:34.6 1:34.6

CTC

View workout
12/06/22 10:35 2,440m 2:10.2 View workout
12/05/22 745m 3:28.5 2:19.9 View workout
12/05/22 8x750m/2:00r 21:56.7 1:49.7

Row WOW - 3.12.22 - Free FM WOW
erg.zone

View workout
12/05/22 9:33 2,197m 2:10.5 View workout
12/04/22 2799m 12:22.9 2:12.7 View workout
12/04/22 5000m 18:14.7 1:49.4

5k TimeTrial

View workout
12/04/22 9:33 2,201m 2:10.2 View workout
12/03/22 148m 0:41.8 2:21.2 View workout
12/03/22 57:11 12,854m 2:13.4 View workout
12/02/22 2906m 12:59.1 2:14.0 View workout
12/02/22 4x4:00/1:40r 4,413m 1:48.7 View workout
12/02/22 1x4:00/1:40r 1,002m 1:59.7 View workout
12/02/22 500m 1:36.7 1:36.7 View workout
12/02/22 10:35 2,453m 2:09.4 View workout
12/01/22 5000m 20:47.4 2:04.7 View workout
11/30/22 667m 2:54.2 2:10.5 View workout
11/30/22 30:00 8,025m 1:52.1

30 min TT.

View workout
11/30/22 5:38 1,307m 2:09.6 View workout
11/29/22 11000m 45:36.8 2:04.4 View workout
11/28/22 2656m 11:36.5 2:11.1 View workout
11/28/22 6344m 23:50.0 1:52.7

IRL Nov

View workout
11/28/22 2000m 8:47.4 2:11.8

2000m

View workout
11/27/22 8000m 33:31.5 2:05.7

8000m

View workout
11/26/22 949m 4:00.0 2:06.4 View workout