Roger Rogne

Log

Date Workout Score Ave Comments Action
11/26/22 30:00 7,551m 1:59.1

Row WOW - 26.11.22 - Free FM WOW
erg.zone

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11/26/22 2500m 10:59.3 2:11.8

2,5k oppvarming
erg.zone

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11/25/22 215m 0:53.5 2:04.4 View workout
11/25/22 50:00 11,785m 2:07.3 View workout
11/24/22 1277m 5:38.0 2:12.3 View workout
11/24/22 6344m 24:13.2 1:54.5

IRL Nov

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11/24/22 10:17 2,379m 2:09.8 View workout
11/23/22 2696m 11:56.3 2:12.8 View workout
11/23/22 v11:00/r...11 5,559m 1:53.3

Oppvarming + 1min 2:30r

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11/22/22 1526m 6:34.7 2:09.3 View workout
11/22/22 v11:00/r...5 7,556m 1:56.3

Oppvarming +4*4

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11/21/22 10000m 41:47.7 2:05.3

10000m

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11/20/22 6000m 23:59.8 1:59.9 View workout
11/19/22 758m 3:23.5 2:14.2 View workout
11/19/22 v11:00/r...8 7,183m 1:52.7

2k training

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11/18/22 2268m 9:59.7 2:12.2 View workout
11/18/22 v1:00/1:00r...12 3,408m 1:45.6

FMWOW

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11/18/22 11:27 2,677m 2:08.4 View workout
11/17/22 805m 3:36.0 2:14.1 View workout
11/17/22 2x20:00/1:00r 10,045m 1:59.4 View workout
11/16/22 5000m 21:00.0 2:06.0 View workout
11/15/22 377m 1:48.9 2:24.4

10min oppvarming
erg.zone

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11/15/22 v4000m/3:00r...4 10,000m 1:56.9

Row WOW - 12.11.22 - Free FM WOW
erg.zone

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11/14/22 1992m 8:46.2 2:12.0 View workout
11/14/22 v11:00/r...13 5,553m 1:51.3 View workout