Roger Rogne

Log

Date Workout Score Ave Comments Action
01/14/23 1509m 6:42.2 2:13.2

2,5k oppvarming
app.erg.zone

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01/13/23 920m 3:59.8 2:10.3 View workout
01/13/23 v3000m/2:00r...3 6,000m 1:59.5

Day 13 - 30 in 30 with Fitness Matters
app.erg.zone/w/13X0HFVhT765l3KdfZRADA<…

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01/13/23 2500m 10:59.7 2:11.9

2,5k oppvarming
app.erg.zone

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01/12/23 1000m 4:24.8 2:12.4 View workout
01/12/23 7000m 28:24.9 2:01.7

Day 12 - 30 in 30 with Fitness Matters
app.erg.zone/w/HWFn_bMzTL2cIOaBnGYR2w<…

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01/12/23 1000m 3:24.0 1:42.0

Jan 2023 - The Double Double - CTC Members
app.erg.zone/w/fX0SY5IpTuOnb-pE89q…

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01/12/23 1000m 4:23.0 2:11.5

Jan 2023 - The Double Double - CTC Members
app.erg.zone/w/fX0SY5IpTuOnb-pE89q…

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01/11/23 1384m 6:00.0 2:10.0 View workout
01/11/23 3x2000m/2:00r 23:03.7 1:55.3

Day 11 - 30 in 30 with Fitness Matters
app.erg.zone/w/kXwOUZBGR0Gs2YyvQg4qzg<…

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01/11/23 1008m 4:31.6 2:14.7

2,5k oppvarming
app.erg.zone

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01/10/23 788m 3:32.5 2:14.8 View workout
01/10/23 15x1:00/1:00r 4,213m 1:46.8

Day 10 - 30 in 30 with Fitness Matters
app.erg.zone/w/fXsP_QYRSFGowJC68kbuvA<…

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01/10/23 2000m 8:39.8 2:09.9

2k test
app.erg.zone

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01/09/23 1671m 7:20.1 2:11.6 View workout
01/09/23 2x15:00/2:00r 7,517m 1:59.7

Day 9 - 30 in 30 with Fitness Matters
app.erg.zone/w/Oc_VOfcOSA6o4AjWTeKZ2g

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01/09/23 10:01 2,342m 2:08.4 View workout
01/08/23 401m 1:46.2 2:12.4 View workout
01/08/23 30x0:30/0:30r 4,355m 1:43.3

Day 8 - 30 in 30 with Fitness Matters
app.erg.zone/w/GL61KdKWTf2Pmqwy0dIIlw

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01/08/23 1201m 5:21.0 2:13.6

2k test
app.erg.zone

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01/07/23 1023m 4:30.0 2:11.9 View workout
01/07/23 7x3:00/1:30r 5,658m 1:51.3

Day 7 - 30 in 30 with Fitness Matters
app.erg.zone/w/kpRyvWoaTHK0kSkSX0JDVQ

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01/07/23 2000m 8:37.5 2:09.3

2k test
app.erg.zone

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01/06/23 1010m 4:20.1 2:08.7 View workout
01/06/23 3x8:00/2:00r 5,823m 2:03.6

Day 6 - 30 in 30 with Fitness Matters
app.erg.zone/w/n0yjTek_R2C4m_we91PFlw

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