Roger Rogne

Log

Date Workout Score Ave Comments Action
01/22/23 6x750m/2:00r 16:18.6 1:48.7

Day 22 - 30 in 30 with Fitness Matters
app.erg.zone/w/MWEpyhgcRIep3ra19nNqRw<…

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01/22/23 2500m 10:57.8 2:11.5

2,5k oppvarming
app.erg.zone

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01/21/23 1474m 6:27.3 2:11.3 View workout
01/21/23 5x5:00/1:00r 6,400m 1:57.1

Day 21 - 30 in 30 with Fitness Matters
app.erg.zone/w/rr6wJ8ARSZKuyR6NTku6Tw<…

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01/21/23 1506m 6:37.8 2:12.0

2,5k oppvarming
app.erg.zone

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01/20/23 1129m 4:59.3 2:12.5 View workout
01/20/23 v2000m/2:00r...4 6,000m 1:56.1

Day 20 - 30 in 30 with Fitness Matters
app.erg.zone/w/JV7XNrG0SWy8uO0LniuBAQ<…

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01/20/23 2005m 9:07.7 2:16.5

2,5k oppvarming
app.erg.zone

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01/19/23 1322m 5:51.0 2:12.7 View workout
01/19/23 3x10:00/1:00r 7,272m 2:03.7

Day 19 - 30 in 30 with Fitness Matters
app.erg.zone/w/ICaQ50-jSGmTqxb2prWKqw<…

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01/19/23 1128m 5:10.3 2:17.5

2,5k oppvarming
app.erg.zone

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01/18/23 561m 2:34.9 2:18.0 View workout
01/18/23 v2500m/2:30r...3 6,000m 1:59.1

Day 18 - 30 in 30 with Fitness Matters
app.erg.zone/w/fUvInzsjQoilD4Ik8FzX5Q<…

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01/18/23 2500m 10:53.3 2:10.6

2,5k oppvarming
app.erg.zone

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01/17/23 981m 4:16.6 2:10.7 View workout
01/17/23 v8:00/1:30r...5 6,561m 1:58.8

Day 17 - 30 in 30 with Fitness Matters
app.erg.zone/w/RBgSS51tSNeL9bLAp6fkwQ<…

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01/17/23 2001m 8:49.8 2:12.3

2,5k oppvarming
app.erg.zone

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01/16/23 164m 0:45.0 2:17.1 View workout
01/16/23 1:00 317m 1:34.6

IRL

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01/16/23 6:41 1,518m 2:12.1 View workout
01/15/23 978m 4:24.4 2:15.1 View workout
01/15/23 30:00 7,512m 1:59.8

Day 15 - 30 in 30 with Fitness Matters
app.erg.zone/w/zKhSl5jXS2GDqpNicO8dbQ<…

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01/15/23 1510m 6:48.2 2:15.1

2,5k oppvarming
app.erg.zone

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01/14/23 637m 2:49.0 2:12.6 View workout
01/14/23 10x2:00/1:00r 5,561m 1:47.8

Day 14 - 30 in 30 with Fitness Matters
app.erg.zone/w/kjOdJNRUSOGlyiUa8MLXRg<…

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