Roger Rogne

Log

Date Workout Score Ave Comments Action
02/10/23 4982m 20:29.9 2:03.4 View workout
02/10/23 2000m 6:50.5 1:42.6

2000m

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02/10/23 12:58 3,018m 2:08.8 View workout
02/09/23 1505m 6:35.8 2:11.4 View workout
02/09/23 v11:00/r...5 7,551m 1:58.6

Oppvarming +4*4

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02/07/23 10000m 39:49.9 1:59.4

10000m

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02/06/23 992m 4:18.7 2:10.3 View workout
02/06/23 6999m 29:00.2 2:04.3

Day 2
2k *3 med 3min pause. 1:50,8 pr 500. App streika på andre int.

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02/06/23 2009m 8:48.0 2:11.4

2,5k oppvarming
app.erg.zone

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02/05/23 1118m 4:54.2 2:11.5 View workout
02/05/23 5x5:00/1:00r 6,359m 1:57.9

Day 1
app.erg.zone

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02/05/23 2006m 8:52.3 2:12.6

2,5k oppvarming
app.erg.zone

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02/04/23 4027m 16:00.0 1:59.1 View workout
02/04/23 v3:00/1:00r...5 2,924m 1:42.5

Feb 2023 - FIRT's Countdown - CTC Members
app.erg.zone/w/QgeMovsbTzWOa0F…

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02/04/23 2500m 10:38.5 2:07.7

2,5k oppvarming
app.erg.zone

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02/03/23 5000m 19:59.1 1:59.9

5k TimeTrial

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02/03/23 2000m 7:08.8 1:47.2

2000m

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02/03/23 3000m 12:57.9 2:09.6 View workout
02/02/23 10000m 39:54.4 1:59.7 View workout
02/02/23 1000m 4:29.7 2:14.8 View workout
01/31/23 1433m 6:30.1 2:16.1 View workout
01/31/23 6:44.1 1,512m 2:13.6 View workout
01/31/23 30:00 8,055m 1:51.7 View workout
01/30/23 898m 3:58.4 2:12.7 View workout
01/30/23 4x6:00/2:00r 6,142m 1:57.2

Day 30 - 30 in 30 with Fitness Matters
app.erg.zone/w/OSWYwFE6Rvub0602nJOnsQ<…

View workout