Roger Rogne

Log

Date Workout Score Ave Comments Action
02/22/23 4x1250m/2:00r 19:02.9 1:54.2 View workout
02/22/23 8:59 2,088m 2:09.1

1000m *3 med oppvarming

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02/22/23 1:02.2 228m 2:16.4 View workout
02/21/23 10000m 39:59.9 1:59.9 View workout
02/20/23 1218m 5:27.6 2:14.4 View workout
02/20/23 v2000m/1:30r...5 10,000m 1:50.6

2k*5

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02/19/23 1969m 8:00.0 2:01.8 View workout
02/19/23 8x1:00/2:00r 2,473m 1:37.0

Row WOW - 18.2.23 - Free FM WOW
app.erg.zone/w/NEtzgrkxTIGf3w_5KdLK5A

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02/19/23 2500m 10:38.0 2:07.6

2,5k oppvarming
app.erg.zone

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02/18/23 635m 2:56.5 2:18.9 View workout
02/18/23 v10:00/r...8 7,580m 1:51.2

750*7 med oppvarming

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02/17/23 3843m 15:56.9 2:04.4 View workout
02/17/23 v10:00/r...4 5,306m 1:56.5

1000m *3 med oppvarming

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02/16/23 10000m 41:00.1 2:03.0

10000m

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02/15/23 983m 4:30.1 2:17.3 View workout
02/15/23 v10:00/r...11 7,308m 1:50.4

500m*10 med oppvarming

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02/14/23 3000m 13:00.2 2:10.0 View workout
02/14/23 3166m 12:59.3 2:03.0 View workout
02/14/23 4x2000m/1:30r 23:16.9 1:51.4

2k *5
app.erg.zone

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02/14/23 1013m 4:34.7 2:15.5

2,5k oppvarming
app.erg.zone

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02/13/23 4046m 16:10.9 1:59.9 View workout
02/13/23 8x300m/1:00r 7:51.9 1:38.3

Row WOW - 11.2.23 - Free FM WOW
app.erg.zone/w/ZKd4Zdw9QXaawxekbLvcOQ

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02/13/23 2500m 10:35.6 2:07.1

2,5k oppvarming
app.erg.zone

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02/12/23 8000m 31:59.9 1:59.9

8k for dei rolige dage

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02/11/23 10000m 40:49.8 2:02.4

10k
10k
app.erg.zone

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