Roger Rogne

Log

Date Workout Score Ave Comments Action
06/16/23 709m 3:53.9 2:44.9 View workout
06/16/23 30:00 8,134m 1:50.6

30 min TT.

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06/16/23 5:05 1,157m 2:11.8 View workout
06/15/23 10000m 40:11.6 2:00.5

Row WOW - 10.6.23 - Free FM WOW
app.erg.zone/w/fnnJ5Nh4TPWh69VGsFF5nA

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06/14/23 12000m 51:00.2 2:07.5 View workout
06/13/23 1961m 8:29.7 2:09.9 View workout
06/13/23 5000m 18:10.0 1:49.0

5000m

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06/13/23 13:04 3,039m 2:08.9 View workout
06/12/23 1782m 7:49.7 2:11.7 View workout
06/12/23 5000m 20:00.2 2:00.0

5000m

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06/12/23 4:00 1,209m 1:39.2

CTC

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06/12/23 8:46 2,009m 2:10.9 View workout
06/11/23 5000m 20:00.0 2:00.0

5000m

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06/10/23 1751m 7:39.9 2:11.3 View workout
06/10/23 10x1:00/1:00r 3,024m 1:39.2 View workout
06/10/23 8:15 2,014m 2:02.8 View workout
06/09/23 10000m 39:59.6 1:59.9

10000m

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06/08/23 1138m 5:00.0 2:11.8 View workout
06/08/23 v1000m/1:30r...9 6,000m 1:45.8

Pyramide

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06/08/23 5:03 1,174m 2:09.4 View workout
06/07/23 10000m 40:00.2 2:00.0

10000m

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06/05/23 1453m 6:23.3 2:11.8 View workout
06/05/23 1:00 276m 1:48.6

S01E01: 1min@20SPM - ErgZone Challenges
app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…

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06/05/23 23:00 5,771m 1:59.5

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlL…

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06/05/23 2500m 10:59.7 2:11.9

2,5k oppvarming
app.erg.zone

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