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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
03/23/23 1:01 146m 3:29.2 View workout
03/23/23 8x0:20/0:10r 806m 1:39.2 View workout
03/23/23 1:26 217m 3:20.0 View workout
03/23/23 8x0:20/0:10r 813m 1:38.4 View workout
03/23/23 9:32 2,173m 2:11.7

oppvarming + 20s10r*3

 View workout
03/23/23 3:40.0 1,022m 1:47.6 View workout
03/22/23 5000m 21:54.7 2:11.4 View workout
03/21/23 1857m 7:59.8 2:09.1 View workout
03/21/23 v3000m/2:00r...3 7,000m 1:56.4

Row WOW - 18.3.23 - Free FM WOW
app.erg.zone/w/OieLnkYaQVaZ2VRAISU33A

…		 View workout
03/21/23 2500m 10:52.9 2:10.5

2,5k oppvarming
app.erg.zone

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03/20/23 10000m 45:08.1 2:15.4 View workout
03/19/23 1043m 4:33.1 2:10.9 View workout
03/19/23 947c 1:03:46.4 2:07.9 View workout
03/18/23 5000m 19:59.7 1:59.9 View workout
03/18/23 2000m 7:08.1 1:47.0

2000m

 View workout
03/18/23 3000m 12:50.2 2:08.3 View workout
03/17/23 295m 1:22.3 2:19.4 View workout
03/17/23 v11:00/r...8 7,144m 1:53.3

2k training

 View workout
03/16/23 1:00:00 15,000m 2:00.0

1:00:00

 View workout
03/15/23 2152m 9:07.2 2:07.1 View workout
03/15/23 10000m 39:59.9 1:59.9 View workout
03/15/23 7:58.0 1,848m 2:09.3 View workout
03/14/23 3000m 12:59.3 2:09.8 View workout
03/13/23 2931m 12:56.8 2:12.5 View workout
03/13/23 v1250m/4:00r...6 4,000m 1:43.2

Row WOW - 11.3.23 - Free FM WOW
app.erg.zone/w/83bNvZmzT0SI7OxUY2Ss_A

…		 View workout