Roger Rogne

Log

Date Workout Score Ave Comments Action
04/30/23 1165m 5:10.2 2:13.1

2,5k oppvarming
app.erg.zone

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04/28/23 2000m 8:51.2 2:12.8 View workout
04/28/23 5000m 17:59.5 1:47.9 View workout
04/28/23 2000m 8:40.0 2:10.0

2000m

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04/27/23 1595m 6:48.2 2:07.9 View workout
04/27/23 v10:00/r...5 7,349m 1:53.2

Oppvarming +4*4

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04/26/23 9999m 40:10.1 2:00.5 View workout
04/25/23 634m 2:55.4 2:18.3 View workout
04/25/23 v5:00/r...3 11,083m 2:01.8

Rolig og lenge

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04/25/23 1:04 233m 2:17.3

Rolig og lenge

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04/24/23 870m 3:48.2 2:11.1 View workout
04/24/23 2x2000m/1:00r 15:59.7 1:59.9 View workout
04/24/23 5x400m/1:00r 6:42.4 1:40.6 View workout
04/24/23 10:03 2,315m 2:10.3 View workout
04/23/23 690m 2:59.6 2:10.1 View workout
04/23/23 v8:00/r...7 8,254m 1:56.3

6*4min med oppvarming

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04/21/23 788m 3:27.8 2:11.8 View workout
04/21/23 10x500m/1:30r 17:05.8 1:42.5 View workout
04/21/23 5:04 1,195m 2:07.4 View workout
04/20/23 1000m 4:25.4 2:12.7 View workout
04/20/23 1193m 4:46.3 1:59.9 View workout
04/20/23 v0:30/0:30r...20 3,178m 1:34.3

30/30

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04/20/23 8:42 2,025m 2:08.8 View workout
04/19/23 1607m 6:56.8 2:09.6 View workout
04/19/23 4x1250m/2:00r 18:18.4 1:49.8 View workout